It is natural to feel worried or anxious when facing major life transitions, as these can be times of uncertainty and change. Some common examples of existential issues or significant life transitions include:
- Starting a new job or career
- Marry or divorce
- Couple problems
- Becoming a parent
- Moving to a new location
- Lose a loved one
- Start or finish university
- Midlife crisis
You could feel overwhelmed or unsure of what to expect throughout these kinds of transitions, which can elicit a range of feelings. Take some time to consider your values and goals, as well as any issues or difficulties you may be experiencing. During this period, it might be beneficial for you to get support from friends, family, or a mental health expert.
During significant life transitions, it’s crucial to keep in mind that it can be common to experience worry or anxiety, and that these emotions will probably pass eventually. Even if the change may be challenging, it might be beneficial to take care of oneself and make an effort to see which are the positive aspects of that transition.
If you decide to seek therapy, it can help you comprehend and discover a purpose, especially in the face of existential worries like death, freedom, and loneliness. It can be beneficial for those going through major life transitions or other problems as well as for those who battle with emotions of purposelessness or meaninglessness. People going through a midlife crisis or dealing with difficulties surrounding mortality may also find it beneficial.
The therapist can assist you in exploring your values, beliefs, and aspirations and can urge you to think about how these factors affect your sense of overall meaning and purpose. Additionally, it can assist you in overcoming your worries and anxiety about dying and other existential issues.